Diagnostics·Diagnostics
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Varicose veins are swollen, twisted veins that you can see just under the skin. They usually happen in the legs and can look like bulging, blue or dark purple cords.
Key facts
Yes, varicose veins affect up to 3 in 10 adults. They become more common with age.
Anyone can get varicose veins, but they are more common in women, people who are pregnant, those with a family history, and people who stand or sit for long periods.
Your doctor will likely diagnose varicose veins by looking at and feeling your legs while you are standing. They may also ask about your symptoms and family history.
At home monitoring involves checking your legs regularly for changes in vein size, new swelling, skin colour changes, or sores. Keep a note of your symptoms and when they happen. If you are concerned, show your notes to your doctor.
Treatment for varicose veins aims to relieve symptoms, prevent complications, and improve appearance. Many people manage their veins with self-care and lifestyle changes.
Doctors may offer treatments such as thermal ablation (using heat to seal the vein), sclerotherapy (injecting a solution to close the vein), or vein stripping (surgically removing the vein). These are generally done as day procedures and have good outcomes.
Home monitoring means keeping an eye on your veins and symptoms. Most people with varicose veins live normally, but you may need to adjust your routine to include leg elevation and regular movement.
A balanced diet with plenty of fibre can help prevent constipation, which can worsen vein problems. Exercise like walking, swimming, or cycling helps pump blood through the legs. Avoid heavy lifting and high-impact activities if they cause pain.
Living with visible varicose veins can sometimes affect self-esteem or cause anxiety about complications. It is important to talk to your doctor about your concerns and seek support if needed.
You cannot always prevent varicose veins, especially if you have a strong family history. However, you may reduce your risk by staying active, maintaining a healthy weight, and avoiding long periods of standing or sitting.
Routine screening for varicose veins is not needed. If you have symptoms or a family history, your doctor may check your legs during a regular visit.
Most people with varicose veins do not develop serious complications. With good self-care and medical treatment when needed, varicose veins can be managed effectively, and symptoms often improve.
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Always verify with your doctor
Health guidelines vary by country and region. The information in this article is based on international clinical guidelines but may not reflect the specific guidelines, medications, or practices in your country. Always discuss your health concerns with your own doctor or healthcare provider, and refer to your local national health guidelines where available.
Important notice This information is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your specific situation. If you are experiencing a medical emergency, call your local emergency services immediately.
This article is educational and is prepared with reference to recognized health information and clinical guidance sources where available. Specific source links may vary by topic.
Last updated: July 16, 2026
Educational note: This information is for education only and is not a diagnosis.
Use it to support, not replace, advice from a licensed clinician.
If symptoms are severe, worsening, or urgent, call your local emergency number or seek emergency care.
Surgery may be considered if other treatments have not helped or if you have severe symptoms. Vein stripping or phlebectomy (removing the vein through small cuts) are options your doctor will discuss with you.