Keeping your mental health system healthy

Overview

Keeping your mental health system healthy means taking care of your mind and emotions just like you take care of your body. It involves building resilience, managing stress, and seeking support when needed to maintain a balanced, positive state of well-being.

Yes, mental health challenges affect people of all ages worldwide. Around 1 in 4 people will experience a mental health issue at some point in their lives.

Mental health affects everyone, regardless of age, gender, background, or lifestyle. Children, adults, and older adults can all benefit from looking after their mental well-being.

Symptoms

Common symptoms

• Feeling sad, anxious, or irritable most of the time
• Loss of interest in activities you used to enjoy
• Changes in appetite or sleep patterns
• Low energy or difficulty concentrating
• Withdrawing from friends and family

Symptoms in children

• Unexplained physical complaints like headaches or stomach aches
• Changes in school performance or behavior
• Frequent tantrums, irritability, or clinginess
• Avoiding friends or activities

Symptoms in older adults

• Memory problems that are not part of normal aging
• Increased worry about health or finances
• Loss of appetite or neglect of personal care
• Feeling hopeless or worthless

Causes

Main causes

• Mental health is influenced by a mix of genetic, biological, environmental, and life experiences.
• Stressful events like loss, trauma, or financial problems can trigger mental health difficulties.
• Imbalances in brain chemistry or inherited traits can make some people more vulnerable.

Risk factors

• Family history of mental health conditions
• Chronic physical health problems
• Social isolation or loneliness
• Substance use or abuse
• Major life changes, such as divorce or job loss

When to see a doctor

See a doctor urgently if:

• If you have thoughts of harming yourself or others, call your local emergency number immediately.
• If you feel so distressed that you can't manage daily tasks, seek same-day help from your GP or mental health crisis team.

Book a routine appointment if:

• If you feel sad, anxious, or irritable for more than two weeks
• If your emotions are affecting your work, relationships, or sleep
• If you're using alcohol or drugs to cope with feelings

Diagnosis

A healthcare provider will talk with you about your feelings, thoughts, and behaviors. They may ask about your personal and family history. There are no blood tests for mental health conditions, but your doctor may check for physical causes.

Tests that may be done

• A detailed conversation (clinical interview)
• Questionnaires or mood rating scales
• Physical exam to rule out other medical conditions

What to expect at your appointment

Your doctor will listen without judgment. They may discuss options like counseling, lifestyle changes, or medications if needed. You will work together on a plan that feels right for you.

Treatment

Treatment for mental health challenges often involves a combination of talking therapies, lifestyle changes, and sometimes medication. The goal is to help you feel better and cope with daily life. Treatment is tailored to your needs.

Self-care at home

• Talk to someone you trust about how you're feeling
• Get regular physical activity, even a short walk each day
• Practice relaxation techniques like deep breathing or mindfulness
• Maintain a regular sleep schedule and eat nourishing foods
• Limit alcohol and avoid recreational drugs

Medical treatments

If your doctor recommends medication, they will discuss options such as antidepressants or anti-anxiety drugs. These are usually prescribed alongside therapy. Your doctor will monitor your progress and adjust the dose as needed. Never change or stop medication without speaking to your doctor.

When is surgery considered?

Surgery is not used to treat mental health conditions.

Living with this condition

Living well with mental health challenges means building a routine that supports your well-being. Include regular sleep, healthy meals, physical activity, and time for hobbies. Accept that some days are harder than others, and be kind to yourself.

Lifestyle tips

• Stay connected with friends and family
• Set small, achievable goals each day
• Avoid comparing yourself to others on social media
• Learn to say no to things that drain your energy

Diet and exercise

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein can support your mood. Aim for at least 30 minutes of moderate exercise most days, like brisk walking, cycling, or dancing.

Mental health and emotional wellbeing

Mental health problems can affect your confidence, relationships, and ability to work. It's normal to feel frustrated or isolated at times. Talking openly about your struggles can reduce stigma and help others understand.

Prevention

While not all mental health problems can be prevented, you can reduce your risk by building healthy coping skills, staying socially connected, managing stress, and seeking help early when you notice warning signs.

Vaccines

There are no vaccines for mental health conditions, but staying up to date on routine vaccinations helps protect your overall health.

Screening programmes

Some healthcare providers offer mental health screenings during check-ups. You can also ask your doctor to screen you for depression, anxiety, or other conditions, especially if you have risk factors.

Complications

If left untreated

• Worsening of symptoms over time
• Difficulty maintaining relationships or employment
• Increased risk of substance misuse
• Physical health problems related to chronic stress
• Higher risk of self-harm or suicide

Long-term outlook

With the right support and treatment, most people with mental health challenges can improve their quality of life. Recovery is a journey, and many people go on to live full, meaningful lives. There is always hope, and help is available.

Find support

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