hip pain day of procedure tips

Overview

This guide explains how to prepare for the day of a hip procedure, such as an injection or surgery, to diagnose or treat hip pain. It offers practical tips so you know what to expect and how to feel more in control.

Procedures for hip pain are common. Many people receive hip injections or hip replacement surgery each year.

It affects people of all ages who have hip pain from conditions like arthritis, injury, or wear and tear. It is most common in older adults.

Symptoms

Common symptoms

• Ongoing hip pain that does not improve with rest or physiotherapy
• Stiffness or pain in the hip, groin, thigh, or buttock
• Difficulty walking, bending, or putting weight on the leg

Symptoms in children

• Limping or refusing to walk
• Pain in the hip, groin, or knee
• Difficulty moving the leg or putting on clothes

Symptoms in older adults

• Dull or sharp pain in the hip or groin
• Joint stiffness, especially in the morning
• Reduced ability to do everyday tasks because of hip discomfort

Causes

Main causes

• Osteoarthritis – wear and tear of the joint cartilage
• Rheumatoid arthritis – an autoimmune condition that causes joint inflammation
• Hip fracture or injury
• Bursitis – inflammation of the fluid sacs near the hip joint
• Tendinitis – inflammation of the tendons around the hip

Risk factors

• Increasing age
• Previous hip injury or surgery
• Being overweight
• Jobs or sports that involve repetitive lifting or twisting
• Family history of hip problems

When to see a doctor

See a doctor urgently if:

• Seek urgent care if you have sudden, severe hip pain or cannot bear weight
• Go to urgent care if you have pain with fever or signs of infection
• If you have had a fall and cannot lift or move your leg, call your local emergency number

Book a routine appointment if:

• Make a routine appointment if hip pain lasts more than two weeks
• See your doctor if pain wakes you at night or limits daily activities
• Ask for a referral to a specialist if you are considering a procedure

Diagnosis

Your doctor starts by asking about your pain, how it started, and what makes it worse. They will move your hip and watch how you walk.

Tests that may be done

• X-rays to look at the bones and joint space
• Ultrasound or MRI scans for detail of soft tissues like tendons and cartilage
• Blood tests to check for signs of inflammation or infection

What to expect at your appointment

You may be asked to sit, stand, bend, or lie down during the exam. Imaging is painless and helps the care team decide if a procedure is safe and appropriate.

Treatment

Treatment for hip pain depends on the cause. It can include rest, gentle exercise, physical therapy, pain relief, and sometimes injections or surgery. On the day of your procedure, your team will go over the plan and answer your questions.

Self-care at home

• Avoid eating or drinking after the time your care team gives you – usually from midnight or for a few hours before your procedure
• Shower and follow any skin cleansing instructions provided by your care team
• Wear loose, comfortable clothing and flat, supportive shoes
• Leave jewellery at home, except for any medical ID
• Bring an overnight bag with essentials if you are staying in hospital

Medical treatments

Your healthcare team may offer steroid injections to reduce inflammation or joint fluid supplements to help lubricate the hip. Pain medicines and anti-inflammatories may be used. Your doctor will choose a plan that fits your situation and explain the risks and benefits. Always take medicines exactly as prescribed.

When is surgery considered?

Surgery, such as a hip replacement, may be recommended if severe pain continues and other treatments have not worked. The decision is made between you and your surgeon.

Living with this condition

On the day of your procedure, arrive on time and bring your paperwork. Tell each member of your care team about any medicines you take and any allergies. If you feel anxious, take slow breaths and remember that everyone there is focused on helping you. After the procedure, follow all instructions about moving, resting, and wound care.

Lifestyle tips

• Arrange a lift home and ask someone to stay with you for 24 hours
• Prepare your home in advance – put important items at waist height to avoid bending
• After surgery, use a walker or crutches as advised by your physiotherapist
• When lying on your side, keep a pillow between your knees to protect your hip
• Attend all follow-up appointments to track your recovery

Diet and exercise

Follow the fasting instructions carefully before your procedure. Afterward, eat a balanced diet to help your body heal. Begin gentle exercises as suggested by your care team. Keeping your muscles strong and your weight healthy takes pressure off your hip joint.

Mental health and emotional wellbeing

Waiting for a hip procedure can feel stressful. It is normal to feel worried or down. Talk openly with your care team, friends, or family. Simple relaxation techniques like deep breathing can help.

Prevention

Hip pain cannot always be prevented, especially if it is linked to arthritis or ageing. However, you can reduce your risk by keeping a healthy weight, staying physically active, using safe lifting techniques, and treating falls or injuries quickly.

Complications

If left untreated

• Ongoing pain and stiffness that make daily activities harder
• Worsening joint damage that may make future treatment more complex
• Lower confidence and strength, leading to a higher risk of falls
• Reduced independence and quality of life

Long-term outlook

With the right care, most people with hip pain feel better. Procedures for hip pain are common and often very successful. Many people walk more easily, sleep better, and enjoy an active life after treatment.

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