General practice·General practice
Low mood
Informed by recognized medical guidance
Overview
Low mood is a feeling of sadness or unhappiness that lasts for days or weeks but is not as severe as depression. It can affect your energy, sleep, and interest in things you usually enjoy.
Key facts
- Low mood is very common and can happen to anyone.
- It often improves with simple lifestyle changes and support.
- If it lasts more than two weeks or gets worse, it may be a sign of depression.
Yes, low mood is one of the most common reasons people visit their doctor or talk to friends.
It can affect people of all ages, genders, and backgrounds. Life events, stress, and health problems can trigger it.