General practice·General practice
Mood swings
Informed by recognized medical guidance
Overview
Mood swings are sudden and intense changes in your emotional state. You might feel happy one moment and sad, irritable, or angry the next, often without a clear reason. They are a normal part of life for many people, but when they become severe or frequent, they can be a sign of an underlying issue.
Key facts
- Mood swings can happen to anyone at any age.
- They are often linked to stress, hormonal changes, or lack of sleep.
- Occasional mood swings are normal, but persistent or extreme changes may need medical attention.
- Treatment and support can help you manage mood swings and improve your quality of life.
Yes, mood swings are very common. Most people experience them at some point, especially during times of change or stress.