Educational summary — not medical advice. Discuss with your healthcare provider.
Informed by recognized medical guidance
Overview
Shin pain is discomfort or aching along the shinbone (tibia), the large bone at the front of your lower leg. It is often caused by overuse, such as from running or jumping, but can also be due to injuries, muscle problems, or other medical conditions.
Key facts
Shin pain is very common, especially in people who are active or start a new exercise routine.
Most shin pain gets better with rest and simple self-care measures.
If pain is severe, lasting, or accompanied by swelling or redness, it may need medical attention.
Yes, shin pain is very common, particularly among athletes, runners, dancers, and military recruits. It is one of the most frequent complaints in general practice and sports medicine.
Shin pain can affect anyone, but it is most common in people who do high-impact activities like running, basketball, or gymnastics. It also affects people who suddenly increase their activity level or change their workout surface, such as switching from grass to pavement.
Questions about this article
Symptoms
Call emergency services immediately if you notice:
Sudden, severe pain in the shin after a fall or impact (possible fracture).
Inability to put any weight on the leg.
Foot or lower leg that looks pale, blue, or feels cold (possible blood flow problem).
Swelling in the leg that comes on very quickly and is very painful (possible compartment syndrome).
See a doctor urgently (same day) if you notice:
⚠Pain that is getting worse over a few days and does not improve with rest.
⚠Redness, warmth, or fever along with shin pain (possible infection like osteomyelitis).
⚠Numbness, tingling, or weakness in the foot or ankle.
⚠A lump or bump on the shin that is growing or painful.
Common symptoms
Pain or tenderness along the inner edge of the shinbone (tibia).
Mild swelling in the lower leg.
Pain that gets worse during exercise and improves with rest.
Ache or dull pain that may become sharp with continued activity.
Symptoms in children
Pain may be mistaken for growing pains, but it often occurs after sports or running.
Children may complain of a burning or tight feeling in the shin.
Limping or favoring one leg during or after activity.
Symptoms in older adults
Shin pain that comes on gradually without a clear injury.
Pain that may be linked to arthritis, poor circulation (peripheral artery disease), or weak bones (osteoporosis).
Pain that does not go away with rest as quickly as it does in younger people.
Causes
Main causes
Shin splints (medial tibial stress syndrome): inflammation of muscles, tendons, and bone tissue around the tibia from overuse.
Stress fracture: a small crack in the shinbone from repeated impact, common in runners and jumpers.
Muscle strain or tear in the lower leg muscles.
Tendonitis: inflammation of tendons around the shin, such as the posterior tibial tendon.
Compartment syndrome: pressure buildup inside leg muscles (usually after injury) that can cut off blood flow – a medical emergency.
Peripheral artery disease: narrowed arteries reduce blood flow to the legs, causing pain during walking (claudication).
Risk factors
Sudden increase in exercise intensity, duration, or frequency.
Running on hard surfaces or uneven ground.
Wearing worn-out or inappropriate footwear.
Flat feet (pronation) or high arches.
Weakness in hip or core muscles.
Being overweight or obese.
When to see a doctor
See a doctor urgently if:
If you have sudden, severe pain after an injury and cannot walk.
If your foot is cold, pale, or blue.
If you have numbness or tingling in your foot or toes.
If swelling is extreme or the leg looks deformed.
Book a routine appointment if:
If shin pain lasts more than two weeks despite rest and self-care.
If pain is so bad it prevents normal walking or daily activities.
If you have a fever, redness, or warmth over the shin.
If you have diabetes, peripheral artery disease, or other conditions that affect leg circulation.
Most shin pain is not serious and will improve with rest, ice, and gentle stretching. If you are unsure or the pain is mild, it is safe to try simple self-care for a week or two. However, if you have any warning signs like severe pain, swelling, or an inability to walk, you should see a doctor promptly.
Diagnosis
A doctor will ask about your symptoms, activity level, and any injuries. They will examine your lower leg, checking for tenderness, swelling, and areas of pain. They may press on different parts of the shin and ask you to move your foot or ankle.
Tests that may be done
X-rays: to look for fractures or stress fractures (though early stress fractures may not show up right away).
MRI or bone scan: if X-rays are normal but a stress fracture or other bone problem is still suspected.
Blood tests: if an infection (like osteomyelitis) or arthritis is possible.
Compartment pressure testing: if compartment syndrome is suspected (usually done by a specialist).
What to expect at your appointment
Your doctor will first want to rule out serious causes like a fracture or infection. Most of the time, the diagnosis is based on your history and physical exam. If a stress fracture is likely, your doctor may suggest imaging. The visit usually takes 10–20 minutes, and the doctor will explain your treatment plan and when you can return to activity.
Treatment
Treatment for shin pain depends on the cause. Most cases resolve with rest and self-care. For overuse injuries like shin splints, the key is reducing activity and letting the leg heal. For stress fractures, you may need to avoid weight-bearing for several weeks. Your doctor will advise on the best approach for your specific situation.
Self-care at home
Rest: take a break from running or high-impact activities for at least two weeks.
Ice: apply ice packs to the painful area for 15–20 minutes several times a day.
Compression: wear a compression sleeve or wrap to reduce swelling.
Elevation: keep your leg raised when resting to help fluid drain.
Gentle stretching: stretch your calf muscles and ankle before and after activity.
Pain relief: over-the-counter pain relievers can help, but always follow the label instructions.
Medical treatments
For persistent or severe shin pain, a doctor may recommend physical therapy to strengthen muscles and correct movement patterns. They may also suggest custom orthotics (shoe inserts) if you have flat feet or high arches. In some cases, they might prescribe stronger pain relief or an anti-inflammatory medicine, but only after assessing your overall health. Corticosteroid injections are rarely used for shin pain because they can weaken tendons.
When is surgery considered?
Surgery is rarely needed for shin pain. It may be considered for chronic compartment syndrome (fasciotomy) or for a stress fracture that does not heal with rest (internal fixation). For most people, non-surgical treatments work well.
Living with this condition
If you have shin pain, try to reduce activities that make it worse. You may need to switch to low-impact exercises like swimming, cycling, or walking on soft surfaces. Listen to your body – if pain increases, back off. Gradual return to activity is key to preventing a relapse.
Lifestyle tips
Wear proper footwear that supports your arch and cushioning.
Avoid running on hard surfaces like concrete – choose grass, dirt, or a track instead.
Build rest days into your workout routine.
Cross-train to strengthen different muscle groups without overusing the shins.
Diet and exercise
A balanced diet with enough calcium and vitamin D helps keep bones strong, which may reduce the risk of stress fractures. Strengthening your calf muscles, glutes, and core can improve your running form and reduce impact on your shins. Always warm up before exercise and cool down after.
Mental health and emotional wellbeing
Chronic shin pain can be frustrating, especially if it stops you from doing activities you enjoy. It is normal to feel down or worried. Stay patient – most shin pain resolves with time. Talk to friends, family, or a healthcare professional if you feel anxious or depressed.
Prevention
Many cases of shin pain can be prevented by gradually increasing the intensity and duration of exercise, using proper footwear, and ensuring good form. Strengthening the muscles around your shins and hips also helps. Avoid running on hard surfaces every day, and incorporate rest days into your training schedule.
Vaccines
Vaccines are not applicable for preventing shin pain.
Screening programmes
There is no routine screening for shin pain. However, if you have a history of stress fractures or other bone problems, your doctor may recommend regular check-ups or bone density scans (DEXA) to assess bone health.
Complications
If left untreated
Shin splints can progress to a stress fracture if not rested.
Chronic shin pain may lead to altered walking or running patterns, causing hip, knee, or back problems.
Untreated infection (rare) can spread to the bone (osteomyelitis) and become serious.
Compartment syndrome can cause permanent muscle and nerve damage if not treated quickly.
Long-term outlook
The outlook for most shin pain is very good. With proper rest, self-care, and gradual return to activity, the majority of people recover fully within a few weeks to months. Even stress fractures usually heal well with reduced weight-bearing. Following your doctor's advice and listening to your body are the best ways to avoid long-term problems.
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Always verify with your doctor
Health guidelines vary by country and region. The information in this article is based on international clinical guidelines but may not reflect the specific guidelines, medications, or practices in your country. Always discuss your health concerns with your own doctor or healthcare provider, and refer to your local national health guidelines where available.
Important notice This information is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your specific situation. If you are experiencing a medical emergency, call your local emergency services immediately.
Sources and guidance
This article is educational and is prepared with reference to recognized health information and clinical guidance sources where available. Specific source links may vary by topic.
Last updated: July 9, 2026
Educational note: This information is for education only and is not a diagnosis.
Use it to support, not replace, advice from a licensed clinician.
If symptoms are severe, worsening, or urgent, call your local emergency number or seek emergency care.
