General practice·General practice
Snoring
Informed by recognized medical guidance
Overview
Snoring is the sound you make when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe during sleep. It often happens when the airway is narrowed.
Key facts
- Snoring is very common and usually harmless, but it can sometimes be a sign of a sleep disorder called sleep apnea.
- About 40% of adults snore regularly, and it affects people of all ages.
- Snoring can disturb your sleep and your partner’s sleep, leading to daytime tiredness.
Yes, snoring is extremely common. Around half of all adults snore at least occasionally.
Snoring can happen to anyone, but it is more common in men, people who are overweight, and those over 40. Children can also snore, often due to enlarged tonsils or adenoids.