Diagnostics·Diagnostics
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Palpitations are the feeling that your heart is pounding, fluttering, or beating irregularly. They are often harmless but can sometimes be a sign of a heart problem. Specialist tests help your doctor understand what is causing them.
Key facts
Yes, palpitations are very common. Most people experience them at some point in their lives.
Palpitations can affect anyone, but they are more common in people who are anxious, consume caffeine or alcohol, or have certain heart conditions.
Your doctor will start by asking about your symptoms, medical history, and lifestyle. They may listen to your heart and check your pulse. Based on this, they might refer you for specialist tests to record your heart's activity.
Treatment depends on the cause of your palpitations. Often, no treatment is needed, and simply making lifestyle changes can help. If a heart condition is found, your doctor will discuss the best approach for you.
If palpitations are caused by an underlying heart condition, treatment may include medications to control heart rate or rhythm, or procedures like cardioversion or catheter ablation. Always follow your doctor's advice — never take heart medications without a prescription.
Most people with palpitations can lead a normal life. Learn to recognize your triggers and manage them. Keep a symptom diary to help your doctor.
Eat a balanced diet rich in fruits, vegetables, and whole grains. Stay hydrated. Regular, moderate exercise like walking or swimming is beneficial, but check with your doctor before starting a new exercise program.
You cannot always prevent palpitations, but you can reduce your risk by managing stress, avoiding triggers, and treating underlying conditions like high blood pressure or thyroid problems.
There are no vaccines for palpitations. However, staying up to date on recommended vaccinations (like flu and COVID-19) can help prevent infections that might stress the heart.
Routine screening for heart conditions is not recommended for everyone. If you have risk factors, your doctor may suggest regular check-ups.
For most people, palpitations are harmless and go away on their own or with simple lifestyle changes. Even when a heart condition is found, treatment is very effective. With proper care, most people can return to their normal activities and feel well.
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Always verify with your doctor
Health guidelines vary by country and region. The information in this article is based on international clinical guidelines but may not reflect the specific guidelines, medications, or practices in your country. Always discuss your health concerns with your own doctor or healthcare provider, and refer to your local national health guidelines where available.
Important notice This information is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your specific situation. If you are experiencing a medical emergency, call your local emergency services immediately.
This article is educational and is prepared with reference to recognized health information and clinical guidance sources where available. Specific source links may vary by topic.
Last updated: July 16, 2026
Educational note: This information is for education only and is not a diagnosis.
Use it to support, not replace, advice from a licensed clinician.
If symptoms are severe, worsening, or urgent, call your local emergency number or seek emergency care.
Most tests are non-invasive and can be done as an outpatient. You may need to wear a monitor for a day or two. The results will help your doctor determine if your palpitations need treatment or just monitoring.
In some cases, such as certain arrhythmias, a procedure called catheter ablation may be recommended. This destroys the small area of heart tissue causing the abnormal rhythm. Discuss options with your specialist.
Palpitations can be worrying and may cause anxiety. This is normal. If anxiety is affecting your daily life, talk to your doctor about support options such as counselling or therapy.