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Constipation is when you have trouble pooing (having a bowel movement). You may poo less than three times a week, your poo may be hard and dry, or you may feel like you cannot empty your bowel fully. It is usually not serious and can be helped with simple changes to diet and lifestyle.
Key facts
Yes, constipation is extremely common. At some point, nearly everyone experiences it. It is one of the most frequent reasons people visit their GP (family doctor).
Constipation can affect anyone, but it is more common in older adults, pregnant women, and people who eat a low‑fibre diet, don't drink enough fluids, or take certain medications.
Your doctor will ask about your symptoms, how long you have had them, your diet, activity level, and any medicines you take. They may also do a physical examination, which often includes pressing on your belly and, in some cases, a rectal exam to check for blockages or other problems.
Most people do not need any tests. Your doctor will give you advice on diet, fluids, and exercise. If tests are needed, they are usually straightforward and done in a clinic or hospital. The doctor will explain everything before proceeding.
Treatment for constipation usually starts with simple changes you can make yourself. If those don't help, your doctor may suggest medications or procedures. The goal is to make pooing comfortable and regular.
Living with constipation can be uncomfortable, but most people manage well with simple habits. Keeping a routine – eating at regular times, staying hydrated, and moving daily – can help prevent problems.
Eat plenty of fibre from fruits, vegetables, whole grains, nuts, and seeds. Aim for at least 30 minutes of moderate exercise on most days, such as brisk walking, cycling, or swimming. This helps move food through your digestive system.
Yes, in many cases constipation can be prevented or reduced by eating a balanced diet high in fibre, drinking enough fluids, staying active, and responding quickly to the urge to poo.
Routine screening for bowel cancer is offered in many countries for people over a certain age (usually 50–60). This can detect problems early, even before symptoms start. Ask your doctor about screening in your area.
With simple changes and appropriate treatment, most people recover from constipation quickly. Even if the condition is long‑term, effective management is possible. Constipation is rarely dangerous, and serious complications can be avoided by seeking help early.
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Always verify with your doctor
Health guidelines vary by country and region. The information in this article is based on international clinical guidelines but may not reflect the specific guidelines, medications, or practices in your country. Always discuss your health concerns with your own doctor or healthcare provider, and refer to your local national health guidelines where available.
Important notice This information is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your specific situation. If you are experiencing a medical emergency, call your local emergency services immediately.
This article is educational and is prepared with reference to recognized health information and clinical guidance sources where available. Specific source links may vary by topic.
Last updated: July 16, 2026
Educational note: This information is for education only and is not a diagnosis.
Use it to support, not replace, advice from a licensed clinician.
If symptoms are severe, worsening, or urgent, call your local emergency number or seek emergency care.
If self‑care is not enough, your doctor may recommend a type of laxative (medicine to help you poo). These work in different ways: some soften the poo, some draw water into the bowel, and some stimulate the bowel to move. Your doctor will advise which type is best for you and for how long to use it. Never take laxatives for more than a few days without medical advice. In some cases, suppositories or enemas (medicines inserted into the back passage) may be used.
Surgery is rarely needed for constipation. It may be considered only if there is a severe underlying problem, such as a blockage or a structural issue in the bowel that does not improve with other treatments. Your doctor will discuss this if it becomes necessary.
Constipation can cause anxiety, embarrassment, or frustration. It may affect your social life or mood. It is important to talk to your doctor if you feel distressed – they can offer support and practical advice.