General practice·General practice
Lower back ache
Informed by recognized medical guidance
Overview
Lower back ache is pain or discomfort in the area between the bottom of your ribs and the top of your legs. It is very common and often gets better on its own within a few weeks.
Key facts
- Most people experience lower back ache at some point in their lives.
- It often improves with simple self-care and staying active.
- Serious causes are rare, but you should see a doctor if you have certain warning signs.
Yes, lower back ache is one of the most common health complaints worldwide. Nearly everyone will experience it at some stage.
It can affect people of all ages, but it is more common in adults between 30 and 60 years old. People with physically demanding jobs or those who sit for long periods may be at higher risk.